ניתוח על של ניסויים בנושא אומגה 3, אשר מצא כי EPA אך לא DHA אחראי ליעילות של אומגה 3 במקרים של דיכאון.
EPA but Not DHA Appears To Be Responsible for the Efficacy of Omega-3 Long Chain Polyunsaturated Fatty Acid Supplementation in Depression: Evidence from a Meta-Analysis of Randomized Controlled Trials
Julian G. Martins, MA, MBBS
Academy of Nutritional Medicine, Cambridge, UNITED KINGDOM
Background: Epidemiologic and case-control data suggest that increased dietary intake of omega-3 longchain polyunsaturated fatty acids (v3 LC-PUFAs) may be of benefit in depression. However, the results of randomized controlled trials are mixed and controversy exists as to whether either eicosapentaenoic acid (EPA) or docosahexaenoic acid (DHA) or both are responsible for the reported benefits.
Objective: The aim of the current study was to provide an updated meta-analysis of all double-blind,
placebo-controlled, randomized controlled trials examining the effect of v3 LC-PUFA supplementation in which depressive symptoms were a reported outcome. The study also aimed to specifically test the differential effectiveness of EPA versus DHA through meta-regression and subgroup analyses.
Design: Studies were selected using the PubMed database on the basis of the following criteria: (1)
randomized design; (2) placebo controlled; (3) use of an v3 LC-PUFA preparation containing DHA, EPA, or both where the relative amounts of each fatty acid could be quantified; and (4) reporting sufficient statistics on scores of a recognizable measure of depressive symptoms.
Results: Two hundred forty-one studies were identified, of which 28 met the above inclusion criteria and
were therefore included in the subsequent meta-analysis. Using a random effects model, overall standardized mean depression scores were reduced in response to v3 LC-PUFA supplementation as compared with placebo (standardized mean difference 5 20.291, 95% CI 5 20.463 to 20.120, z 5 23.327, p 5 0.001). However, significant heterogeneity and evidence of publication bias were present. Meta-regression studies showed a significant effect of higher levels of baseline depression and lower supplement DHA:EPA ratio on therapeutic efficacy. Subgroup analyses showed significant effects for: 1) diagnostic category (bipolar disorder and major depression showing significant improvement with v3 LC-PUFA supplementation versus mild-to-moderate depression, chronic fatigue and non-clinical populations not showing significant improvement); (2) therapeutic as opposed to preventive intervention; (3) adjunctive treatment as opposed to monotherapy; and (4) supplement
type. Symptoms of depression were not significantly reduced in 3 studies using pure DHA(standardized mean difference 0.001, 95% CI 20.330 to 0.332, z 5 0.004, p 5 0.997) or in 4 studies using supplements containing greater than 50% DHA (standardized mean difference 5 0.141, 95% CI 5 20.195 to 0.477, z 5 0.821, p 5 0.417). In contrast, symptoms of depression were significantly reduced in 13 studies using supplements containing greater than 50% EPA (standardized mean difference520.446, 95% CI520.753 to 20.138, z 5 22.843, p 5 0.005) and in 8 studies using pure ethyl-EPA (standardized mean difference520.396, 95% CI 5 20.650 to 20.141, z 5 23.051, p 5 0.002). However, further meta-regression studies showed significant inverse associations between efficacy and study methodological quality, study sample size, and duration, thus
limiting the confidence of these findings.
Conclusions: The current meta-analysis provides evidence that EPA may be more efficacious than DHA in treating depression. However, owing to the identified limitations of the included studies, larger, well-designed, randomized controlled trials of sufficient duration are needed to confirm these finding